The Emotional Freedom Technique (EFT) also Known as tapping, is a holistic healing technique that involves gently tapping on specific acupressure points on the body while focussing on a particular issue or emotion.

 

This practice is believed to help release emotional blockages, reduce stress, alleviate physical discomfort. and promote overall wellbeing. 

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EFT is based on the principal that unresolved emotional issues contribute to physical symptoms and that by addressing these emotions one can experience relief and healing.