.jpeg)
The End of Summer Retreat is a full day designed to give you proper time for yourself.
Not just a quick hour away from everything else, but a whole day where you can settle in, switch off from the usual demands of life and spend some time focusing on you.
Throughout the day we’ll use a mixture of practices including ceremonial cacao, movement, breathwork, EFT, guided meditation and Reiki. Some parts of the day will be calming and restorative, while others will give you space to reflect, let go of what no longer feels useful and think about what you want to take with you into the next part of the year.
You don’t need any experience with any of the practices. Everything will be guided and you can take part in the day in a way that feels comfortable for you.
For me, this retreat is really about creating space to notice where you are, how you feel and what you need, without judgement and without pressure to change anything.
It’s a chance to spend a day with a group of like-minded women, enjoy some beautiful practices, have some fun, and leave feeling calmer, clearer and more connected to what matters to you.
Sunday 6th September
10am to 4pm
Penarth Methodist Church
Early bird spaces are £54, with the standard price £65.
If you’d like to join us, you can book your place below.