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Mindset & Limiting Belief Coaching
What is belief, mindset and pattern work?
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Belief, mindset and pattern work is a gentle, effective approach that helps you understand and shift the internal beliefs, emotional responses and protective patterns that have built up over time. These beliefs often develop from past experiences, childhood messaging or situations where you learned to keep yourself safe. They can shape how you feel, think and respond without you even realising.
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This work brings together elements of psychology, emotional processing and practical therapeutic tools to help you release what no longer supports you. It is designed to help you move through old patterns with more awareness, confidence and clarity.
Many people find this approach helpful for emotional healing, reducing stress, improving relationships and creating lasting change in their lives, one belief at a time.
It is a grounded, practical way to work with the deeper layers of your wellbeing so you can feel more balanced, supported and in control of your responses.
Belief Coding.. genuinely life changing! As someone who is always glass half empty, feeling stuck and really quite depressed, I was eager to try Belief Coding with Jenny. The ability to receive therapy without having to relive trauma was a big bonus for me but I really didn’t expect the life changing results I have seen. I can no longer reach the same depths of depression (I have tried, to prove the therapy!), I am more positive, more excited for the present and the future, more appreciative of what I have rather than focussing on what I don’t / don’t yet. I cannot recommend Belief Coding enough. It is the best investment in yourself, your mental health and wellbeing Jenny is 100% trustworthy and will safely guide you through the process. You’ll love it.
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Charlotte Earl-Evans
Jenny is an amazing person to work with. I felt so at ease speaking to Jenny and she had a talent for getting to the root of the problem. Something that was hard to see on my own. Jenny helped me to work on my commitment to completing goals. Prior to the session I had lists of things I was going to do, but for some reason I kept avoiding actually completing any of it. During our session I had such a profound realisation that I didn't want to let myself down which is why I had avoided completing anything. After my session I finally started putting my actions into action which was a great step forward for me. I would highly recommend Jenny for anyone seeking to uncover and remove the blocks getting in their way.
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Kirsty Socik
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I am now able to regulate my emotions so much more effectively and it has changed the dynamics of the most important relationships in my life in such a beautiful way.
Jenny is one in a million.
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Clare W