The Evening Exhale

A gentle evening of ceremonial cacao, guided meditation and Reiki to help you relax, switch off and leave feeling calmer and lighter.

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Evening Exhale is a relaxed, welcoming evening designed to give you some proper time for yourself.

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We begin with ceremonial cacao, taking a little time to settle, set an intention and simply arrive before moving into a guided meditation and a deeply relaxing Reiki session.

You’ll be lying down comfortably with blankets and pillows while Reiki is shared around the room, giving you space to rest, receive and enjoy doing absolutely nothing for a while.

There’s no pressure to have any particular experience and you don’t need to know anything about Reiki or cacao before you come.

You can simply turn up as you are and enjoy the evening.

For me, Evening Exhale is about creating a couple of hours where you don’t need to be doing, organising or looking after anyone else. It’s just time to relax, be supported and leave feeling a little calmer, clearer and lighter than when you arrived.

Thursday 17th September
7.30pm to 9.00pm
Penarth Methodist Church

£20 per person

If you’d like to join us, you can book your place below.